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	<title>See Ted Run. Run Ted Run.</title>
	
	<link>http://www.spasticon.com</link>
	<description>doing things... badly</description>
	<pubDate>Wed, 19 Nov 2008 05:59:59 +0000</pubDate>
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		<title>Inane Excess for 2008-11-18</title>
		<link>http://feeds.feedburner.com/~r/spasticon/~3/458035862/</link>
		<comments>http://www.spasticon.com/2008/11/18/inane-excess-for-2008-11-18/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
		<category><![CDATA[Daily Twitter]]></category>

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		<description>: Hahaha: http://tinyurl.com/5jgszl . #

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		<title>Inane Excess for 2008-11-17</title>
		<link>http://feeds.feedburner.com/~r/spasticon/~3/456831851/</link>
		<comments>http://www.spasticon.com/2008/11/17/inane-excess-for-2008-11-17/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
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		<description>: I failed this weekend. I didn&amp;#8217;t run nearly as much as I should have. #
: 4 small cavities. My first ever. I decided to do them all at once. Yeeea&amp;#8230; 2 hours in the dentist chair. My entire face is numb. Wheeee. #

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		<item>
		<title>Inane Excess for 2008-11-14</title>
		<link>http://feeds.feedburner.com/~r/spasticon/~3/453739800/</link>
		<comments>http://www.spasticon.com/2008/11/14/inane-excess-for-2008-11-14/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
		<category><![CDATA[Daily Twitter]]></category>

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		<description>: So lonely. Nobody is on IRC, or IM the way they should be. I&amp;#8217;m a WoTLK orphan. #

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		<item>
		<title>Inane Excess for 2008-11-09</title>
		<link>http://feeds.feedburner.com/~r/spasticon/~3/448107822/</link>
		<comments>http://www.spasticon.com/2008/11/09/inane-excess-for-2008-11-09/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
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		<description>run: 11.05mi. I did the distance, but it wasn&amp;#8217;t what I&amp;#8217;d consider a good run. :/ #

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		<item>
		<title>Inane Excess for 2008-11-05</title>
		<link>http://feeds.feedburner.com/~r/spasticon/~3/444043281/</link>
		<comments>http://www.spasticon.com/2008/11/05/inane-excess-for-2008-11-05/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
		<category><![CDATA[Daily Twitter]]></category>

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		<description>: 4.17mi. Crappy run. Still paying the price for running my 10mi too fast on Sunday. #
: Hmpf. So much for political coverage finally ending. Seems like I&amp;#8217;m being slammed with even more now. /sigh #

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		<item>
		<title>Inane Excess for 2008-11-04</title>
		<link>http://feeds.feedburner.com/~r/spasticon/~3/442913076/</link>
		<comments>http://www.spasticon.com/2008/11/04/inane-excess-for-2008-11-04/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
		<category><![CDATA[Daily Twitter]]></category>

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		<description>@fancypance Nerd! #
: I feel such incredible joy that this political season is almost over. Hurray to whoever wins. Just let it end already. #

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		<title>Inane Excess for 2008-11-03</title>
		<link>http://feeds.feedburner.com/~r/spasticon/~3/441765376/</link>
		<comments>http://www.spasticon.com/2008/11/03/inane-excess-for-2008-11-03/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
		<category><![CDATA[Daily Twitter]]></category>

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		<description>: Ugh. CAD Comic is just getting creepy bad now. #

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		<title>Inane Excess for 2008-11-02</title>
		<link>http://feeds.feedburner.com/~r/spasticon/~3/440659189/</link>
		<comments>http://www.spasticon.com/2008/11/02/inane-excess-for-2008-11-02/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
		<category><![CDATA[Daily Twitter]]></category>

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		<description>run: 10.05mi. Excellent run. I was really surprised. #

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		<item>
		<title>Inane Excess for 2008-10-28</title>
		<link>http://feeds.feedburner.com/~r/spasticon/~3/435510969/</link>
		<comments>http://www.spasticon.com/2008/10/28/inane-excess-for-2008-10-28/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
		<category><![CDATA[Daily Twitter]]></category>

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		<description>run: 3.16mi 43*. Surprisingly a really good run. I was expecting crap after the long run on Sunday. #
: Oh my oh my. Fallout 3 today? How did I miss this?? #

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		<item>
		<title>Inane Excess for 2008-10-26</title>
		<link>http://feeds.feedburner.com/~r/spasticon/~3/433559024/</link>
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		<pubDate>Mon, 27 Oct 2008 05:59:59 +0000</pubDate>
		<dc:creator>Spasticon</dc:creator>
		
		<category><![CDATA[Daily Twitter]]></category>

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		<description>run: 9.17mi 60°. #

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